Ann TropeaAug 1, 20211 minTalking about birth trauma with The Top Knot SquadListen to the episode below, where I talk about birth, consent, and holding space for trauma.
Ann TropeaMar 8, 20202 minNormalizing Abortion is Important Abortion needs to be normalized, talked about, and acknowledged so that we can empower women to seek support.
Ann TropeaJan 25, 20202 minThe Year of the Plant-Based DietIt is finally time to embrace this lifestyle diet we've all heard so much about?
Ann TropeaOct 26, 20192 minCan I eat during labor?Spoiler alert - YES! There is a crazy, and I mean CRAZY, rumor out there that women are not supposed to eat solid food during labor. This...
Ann TropeaOct 14, 20191 minLet's Talk ConsentConsent means asking first, and then waiting for a "yes"